Weigh In record (no journal entry) for 07 March 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1936 kcal
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Fat: 87.62g | Prot: 94.89g | Carb: 200.03g.
Breakfast: Coffee (Brewed From Grounds) , Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat) . Lunch: Bean and Ham Soup (Home Recipe), Honey Mustard Ham & Cheese Wrap. Dinner: Home Style Classic Chicken Gravy, Turkey Sandwich, Light Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding. more...
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gaining 0.5 lb a week
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