Weigh In record (no journal entry) for 30 December 2019
|
249.6 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1116 kcal
|
Fat: 46.52g | Prot: 109.86g | Carb: 62.03g.
Breakfast: Сахар, Ирбитский Молочный Завод Кефир 2,5%, Простоквашино Творог 2%, Овсяная Каша на Молоке. Lunch: Американо, Котлета Куриная, Бахетле Щи из Щавеля. Dinner: Масло Подсолнечное, Рис Вареный, Мясо Индейки (Вареное, Жареное). Snacks/Other: Фисташки. more...
|
|
3138 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamnid's weight history
|