Weigh In record (no journal entry) for 30 December 2019
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189.2 lb
Lost so far: 42.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2128 kcal
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Fat: 87.11g | Prot: 155.29g | Carb: 161.99g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mandarina, Hacendado 3 Vegetales Lavados, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Mozzarella Lonchas, Hacendado Salmon Ahumado, Huevo Cocido, Hacendado Pan Integral de Centeno, Baileys Baileys. Snacks/Other: Café. more...
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3060 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Running - 7/mph - 25 minutes, Driving - 30 minutes. more...
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gaining 29.3 lb a week
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