Weigh In record (no journal entry) for 30 December 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1209 kcal
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Fat: 60.33g | Prot: 64.16g | Carb: 110.04g.
Breakfast: No Name Tomato Sauce, Egg (Whole) . Lunch: Lay's Lightly Salted, Deep Fried Potato French Fries (from Fresh), Chip Sandwich. Snacks/Other: Bakalland Ba! Energy Bar 5 Nuts, Precision Health Whey. more...
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gaining 0.9 lb a week
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