Weigh In record (no journal entry) for 30 December 2019
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2453 kcal
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Fat: 118.46g | Prot: 147.98g | Carb: 203.58g.
Breakfast: 星巴克 (Starbucks) 濃粹那堤. Lunch: 7-11 雙起司咖哩雞肉飯糰. Dinner: 火鍋, 7-11 太和殿麻辣鍋, 火鍋, 7-11 太和殿麻辣鍋. more...
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losing 4.6 lb a week
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nigie's weight history
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