Weigh In record (no journal entry) for 30 December 2019
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108.5 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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449 kcal
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Fat: 16.50g | Prot: 26.25g | Carb: 51.78g.
Breakfast: Слабое Кофе с Сахаром, Сметана , Сахар, Творог 5%. Snacks/Other: Апельсин, Яблоко, Слабое Кофе с Сахаром. more...
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steady weight
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AlyonushkaAlyonka's weight history
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