Weigh In record (no journal entry) for 29 December 2019
|
177.9 lb
Lost so far: 26.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
755 kcal
|
Fat: 48.69g | Prot: 53.31g | Carb: 30.64g.
Lunch: Avocado, Cucumber (with Peel) , Celery , Spinach , Prawns. Dinner: Prawns, Celery, Spinach, Cucumber (with Peel) . Snacks/Other: Woolworths Select Almond Kernels, Grape Tomatoes. more...
|
|
2525 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|