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55e az kala :)
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1803 kcal
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Fat: 71.56g | Prot: 81.53g | Carb: 208.63g.
Breakfast: Haşlanmış Yumurta, Karisik Tost. Lunch: Mercimek Çorbası, Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Kepekli Ekmek, Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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gaining 1.2 lb a week
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 Comments
👍bol kaslı kilolar o zaman Tuğçe 🙂🙋
29 Dec 19 by member: sportf06
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Kastan gelsin kilolar inşallah 🙂
30 Dec 19 by member: Alper2003
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Umarım oyle oluyordur yani bence oyle olsun :)) tesekkrler 🤗
30 Dec 19 by member: Tgcsnmz
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