Weigh In record (no journal entry) for 29 December 2019
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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469 kcal
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Fat: 12.12g | Prot: 16.02g | Carb: 76.55g.
Breakfast: Spilva Брусничный Соус, Овсяноблин с Творогом, Клубника. Lunch: Рузская Сметана 20%, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Борщ. Dinner: Банан, ВкусВилл Яблоко Карамелька. Snacks/Other: Клубника. more...
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steady weight
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