rtate's Journal, 07 March 2013

185.8 lb Lost so far: 0.8 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1826 kcal

Fat: 70.14g | Prot: 111.65g | Carb: 193.35g.   Breakfast: Rice Protein, Shelled Hemp Seed, Original Coconut Milk, Rader Farms Nature's Three Berries, Non-Diary Rice Milk, Spinach, Strawberry, Banana. Lunch: Rice Works, Teriyaki Turkey Jerky, Kirkland Rice Milk, Coconut Milk, Advanced Soy Pro, Orange. Dinner: Chicken Breast, Spring Mix, Annies, Carrot, Brown Rice Bread, Avocado, Orange. Snacks/Other: Kirkland Mixed Nuts. more...

2742 kcal

Activities & Exercise: Run/walk + weights + stretch - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...