Weigh In record (no journal entry) for 07 March 2013
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185.2 lb
Lost so far: 3.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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978 kcal
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Fat: 42.04g | Prot: 87.25g | Carb: 53.51g.
Breakfast: Grapefruit (Pink and Red). Lunch: Red Onions, Bell Peppers, Chicken Breast. Snacks/Other: Club Crackers Original, Smoked Salmon, Wasa, Cream Cheese Original, Smoked Chinook Salmon. more...
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losing 5.6 lb a week
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