Weigh In record (no journal entry) for 06 September 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1305 kcal
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Fat: 108.29g | Prot: 51.97g | Carb: 33.85g.
Breakfast: Pork Sausage, Egg, Coffee (Brewed From Grounds) . Lunch: Blue & Roquefort Cheese Salad Dressing (Without Salt), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mayonnaise , Garden Salad, Thousand Island Salad Dressing , Blue Cheese Crumbles. Snacks/Other: Carb Smart Fudge Bar, Blue Cheese Crumbles, Cream Cheese, Sour Cream, Black Pepper, Celery. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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