Weigh In record (no journal entry) for 29 December 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1756 kcal
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Fat: 65.24g | Prot: 58.37g | Carb: 276.25g.
Breakfast: 全家 咖啡拿鐵. Lunch: 7-11 綜合海鮮花壽司. Dinner: 餛飩麵, 酸辣湯, 八方雲集 招牌水餃. Snacks/Other: 光泉 楊桃汁, 光泉 阿薩姆奶茶. more...
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gaining 10.8 lb a week
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