Weigh In record (no journal entry) for 29 December 2019
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96.8 lb
Lost so far: 13.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1914 kcal
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Fat: 33.61g | Prot: 85.95g | Carb: 150.42g.
Breakfast: 7-11 蒸地瓜, 7-11 蒸地瓜, 義美 100%台灣產無加糖黃豆奶, 7-11 柚香和風嫩雞沙拉. Lunch: 披薩, 提拉米蘇, 古拉爵 義式蔬菜湯, 古拉爵 健康蔬菜沙拉, 古拉爵 白酒蛤蜊義大利圓麵. Dinner: 7-11 蒸地瓜, 杏鲍菇, 雞胸肉, 高麗菜, 花椰菜. Snacks/Other: 愛健 紅豆水. more...
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losing 4.6 lb a week
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