Weigh In record (no journal entry) for 28 December 2019
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114.6 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1295 kcal
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Fat: 63.15g | Prot: 112.64g | Carb: 69.32g.
Breakfast: Desinchá Chá, Clara de Ovo, Sadia Mussarela, Ovo. Lunch: Danubio Sobremesa Aerada Goiabada , Brócolis, Alface, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Molho Italiano para Saladas, Tomates. Dinner: Friboi Carne Moída Patinho, Ovo, Clara de Ovo. Snacks/Other: Cacau Show Bendito Cacau 65%, Atlhetica Best Whey Bar Original, Natural Life Colágeno Sabor Morango com Iogurte, Danubio Sobremesa Aerada Goiabada , Okoshi Torradas de Arroz Integral Chia e Gergelim. more...
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gaining 0.1 lb a week
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