Weigh In record (no journal entry) for 29 December 2019
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1415 kcal
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Fat: 49.95g | Prot: 70.15g | Carb: 165.84g.
Breakfast: Lotus Savoury Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. Lunch: Coles Christmas Pudding, Vitasoy Soy Milky Regular, Black Tea, Oil and Vinegar Salad Dressing (Home Recipe) , Gloria Jeans Chai Tea Latte Soy Milk (Large), Coles Tasty Cheddar Shredded, Three Threes Sweet Mustard Pickle, Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables, Woolworths Champagne Leg Ham. Dinner: French Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless, Chayote (Fruit) , Carrots . Snacks/Other: Coles Christmas Pudding, Coles Christmas Pudding, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. more...
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gaining 13.9 lb a week
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