Weigh In record (no journal entry) for 07 March 2013
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238.0 lb
Lost so far: 53.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1315 kcal
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Fat: 59.40g | Prot: 56.41g | Carb: 143.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 100% Whole Wheat Sandwich Rounds, 2% American Cheese Singles, Lean White Honey Smoked Turkey. Dinner: Finely Shredded Taco Blend Cheese, Ground Beef (85% Lean / 15% Fat), Fat Free Refried Beans, *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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gaining 5.6 lb a week
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