tbeish's Journal, 07 March 2013

204.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 42.42g | Prot: 247.52g | Carb: 55.87g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Best of the Egg Whites (Lucerne), Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Deli Style Mustard with Horseradish, Asparagus, Sweet Heat Mustard, Skinless Chicken Breast, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Zucchini, Spring Mix, Spinach, Raspberries, Raspberries, Blueberries. Dinner: Skinless Chicken Breast, Fried Egg, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, One Carb Reduced Sugar Tomato Ketchup, Ground Turkey Breast 99/1, Sauerkraut, Classic Hummus, Corn Thins Organic Sesame). Snacks/Other: Sugar Free Imitation Honey, Mozzarella Cheese (Part Skim Milk) , Mini Babybel Light Cheese, ISO 100 Whey Protein Isolate, Mozzarella Cheese (Part Skim Milk). more...

3287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...