Weigh In record (no journal entry) for 27 December 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1614 kcal
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Fat: 50.21g | Prot: 66.75g | Carb: 218.60g.
Breakfast: Farinha de Amendoas, Uvas-Passas (sem Sementes), Natu's Farinha de Linhaça Dourada, Farinha de Uva, Quaker Farelo de Aveia, Banana Prata. Lunch: Nobre Tender, Oderich Pêssego em Calda, Farofa. Dinner: Nobre Tender, Farofa. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Castanha do Pará, Queijo Branco, Clara de Ovo. more...
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3286 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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