Weigh In record (no journal entry) for 28 December 2019
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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346 kcal
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Fat: 4.68g | Prot: 11.51g | Carb: 68.28g.
Breakfast: Banane, Envia Lait Écrémé, Flocons d'Avoine. more...
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gaining 4.6 lb a week
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Karatasa's weight history
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