Weigh In record (no journal entry) for 28 December 2019
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247.6 lb
Lost so far: 47.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2365 kcal
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Fat: 84.66g | Prot: 67.62g | Carb: 370.62g.
Breakfast: Ekströms Saftsoppa, Scan Bredbar Leverpastej, Pågen Jul Kavring. Lunch: ICA Minimajs, Heineken Alkoholfri Öl, Kyckling Panang Curry, ICA Asia Jasminris. Dinner: Blå Band Fem Pepparsås , Heineken Alkoholfri Öl, ICA Haricots Verts, Eldorado Kalkonschnitzel, Morötter. Snacks/Other: Anthon Berg Sea Salt Almond, Lindt Lindor, Somersby Somersby Cider, Cloetta Polkagrisar, Fazer Marianne. more...
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losing 0.5 lb a week
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