Weigh In record (no journal entry) for 07 March 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2876 kcal
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Fat: 81.71g | Prot: 98.69g | Carb: 447.88g.
Breakfast: Nutri-Grain Low Fat Waffles (Eggo), Smart Balance Extra Virgin Olive Oil Spread, LOG CABIN Lite Syrup/Reduced Calorie, Refreshers Orange Mango. Lunch: Brown Rice, Orange Chicken, Brownie with Icing, Fuji Apples, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Flat Bread, Chicken Breast, Pasta Fresca (Regular). more...
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3321 kcal
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Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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