Weigh In record (no journal entry) for 28 December 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1720 kcal
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Fat: 81.51g | Prot: 84.86g | Carb: 163.16g.
Breakfast: 好麗友 好多魚餅乾（海苔口味）. Lunch: 蛋花湯, 水餃. Dinner: 火鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 統一 科學麵Mini包. more...
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losing 13.9 lb a week
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nigie's weight history
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