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2hr dikejar Alhamdulillah udah balik ke 61kg lagi. Mangattsss. 💪
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1815 kcal
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Fat: 79.43g | Prot: 89.02g | Carb: 193.21g.
Breakfast: Susu Kedelai, Chia Seed, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Telur Rebus, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Ayam Goreng, Telur Rebus, Wortel Dimasak. Snacks/Other: Es Buah, Cappuccino, Bakso Daging Sapi, Mie Ayam, Teh Manis, Jus Jeruk Peras Segar, Tahu Gejrot. more...
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1792 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Raking - 5 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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