Weigh In record (no journal entry) for 28 December 2019
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1736 kcal
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Fat: 61.55g | Prot: 95.18g | Carb: 198.56g.
Breakfast: Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Weet-Bix Weet-Bix. Lunch: Chai Latte, Coles Christmas Pudding, Grilled Ham and Cheese Sandwich. Dinner: Bundaberg Ginger Beer, Coles Christmas Pudding, McCain Beer Battered Steak Cut Fries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Scotch Fillet Steak. Snacks/Other: Black Cherries, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Coles Christmas Pudding. more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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