Kata Strophic's Journal, 27 December 2019

195.6 lb Lost so far: 35.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2394 kcal

Fat: 141.65g | Prot: 50.03g | Carb: 269.58g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Piccadilly Yellow Squash & Zucchini, Piccadilly Buttered Steamed Cabbage, Dickey's Barbecue Black Eyed Peas. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Snacks/Other: Nestle Kit Kat (Fun Size), Circle K Sea Salt & Cracked Pepper Kettle Chips, Frito-Lay Sweet Southern Heat Barbecue, Carbolicious Rum Balls, See's Candies Assorted Chocolate Box. more...

2613 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...