Weigh In record (no journal entry) for 27 December 2019
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193.8 lb
Lost so far: 28.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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419 kcal
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Fat: 9.97g | Prot: 25.91g | Carb: 57.08g.
Lunch: ليبتون شاي أخضر ليبتون, جبنة شيدر قليلة الدسم أو جبنة كولبي, لوزين توست بر. more...
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losing 4.1 lb a week
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ghadir378266's weight history
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