Weigh In record (no journal entry) for 27 December 2019
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190.8 lb
Lost so far: 18.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1065 kcal
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Fat: 55.42g | Prot: 42.01g | Carb: 93.72g.
Dinner: Aldi Roggenbaguette, Iglo Schlemmer-Filet Champignon. Snacks/Other: Kühne Knusper Erbsen Paprika, Kühne Knusper Erbsen Paprika, Kühne Knusper Erbsen Meersalz, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Roggenbaguette, Jean Larnaudie Foie Fin D‘Oie Au Porto. more...
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gaining 4.4 lb a week
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