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30.3
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1546 kcal
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Fat: 62.62g | Prot: 68.19g | Carb: 183.56g.
Breakfast: 拿鐵咖啡, 7-11 新極上飯糰-鮭魚鮭魚卵. Lunch: 柚子, 蜂蜜, 花生醬三文治. Dinner: 味丹 青草茶, 豆干, 煎雞蛋. Snacks/Other: 珍珠, 全脂牛奶. more...
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losing 3.1 lb a week
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