Weigh In record (no journal entry) for 27 December 2019
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1173 kcal
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Fat: 19.04g | Prot: 56.66g | Carb: 202.12g.
Breakfast: Rugby Reguloid, Baby Carrots, Celery, Radish, Dole Bananas. Lunch: Kroger Baby Carrots, Hy-Vee Celery Sticks, Idahoan Foods Original Mashed Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Chicken Breast. Snacks/Other: Kame Rice Crackers, Kame Rice Crackers, Rugby Reguloid. more...
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steady weight
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