Weigh In record (no journal entry) for 27 December 2019
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2246 kcal
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Fat: 173.65g | Prot: 139.12g | Carb: 31.44g.
Breakfast: Aldi Bio Eier, Grünländer Käsewürfel Mild & Nussig, Wilhelm Brandenburg Salami Sticks. Dinner: Gartenkrone Prinzessbohnen , Milfina Kräuterbutter, Champignons, Weizenbrötchen, Corbell Klare Ochsenschwanzsuppe , Deluxe US Rib-Eye-Steak. more...
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losing 6.2 lb a week
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