Weigh In record (no journal entry) for 27 December 2019
|
164.9 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
965 kcal
|
Fat: 43.87g | Prot: 87.75g | Carb: 58.84g.
Breakfast: Ponnath Prosciutto Cotto, Гречка Отварная, Aldi Paprika, Авокадо, Кофе с Молоком. Lunch: Куриные Грудки, Авокадо, Aldi Paprika, Гречка Отварная. Dinner: Помидоры, Авокадо, Куриные Грудки. Snacks/Other: Вареное Яйцо. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|