Weigh In record (no journal entry) for 27 December 2019
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178.8 lb
Lost so far: 47.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2590 kcal
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Fat: 121.41g | Prot: 110.11g | Carb: 262.78g.
Lunch: Торчин Кетчуп Лагідний, Кофе, Ferrero Ferrero Rocher, ОСА Пельмени Мамины, Ичня Сгущенное Молоко. Dinner: Макароны с Фаршем, Чай, Своя Линия Закуска с Ветчиной и Сыром, Lactima Gouda, Pepsi Pepsi Black, Сильпо Чиабатта с Сыром. Snacks/Other: Галичина Йогурт Карпатский Вишня-Злаки 2,5%. more...
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3630 kcal
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Activities & Exercise:
Беговая дорожка - 15 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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