Weigh In record (no journal entry) for 27 December 2019
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235.2 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1049 kcal
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Fat: 66.45g | Prot: 68.03g | Carb: 16.16g.
Breakfast: Sucuklu Yumurta. Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Zeytinyağı, Viski. more...
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losing 0.4 lb a week
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feriduny's weight history
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