Weigh In record (no journal entry) for 27 December 2019
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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914 kcal
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Fat: 36.40g | Prot: 62.83g | Carb: 78.12g.
Breakfast: из Ярославки Сыр Молога из Ярославки, Белевские Сладости Зефир Диетический, Овсяная Каша на Воде, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Обережье Творог 5%. Snacks/Other: Ирис Ирис Крепыш, Зеленый Чай. more...
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losing 1.5 lb a week
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