Weigh In record (no journal entry) for 27 December 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2826 kcal
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Fat: 126.78g | Prot: 144.09g | Carb: 278.63g.
Breakfast: 貝納頌 咖啡, 波蜜 果菜汁 (330毫升). Lunch: 滷味. Dinner: 萊爾富 咖哩唐揚雞焗烤飯, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Snacks/Other: 蘆筍, 全家 樂多綠茶, 百事 (Pepsi) 可樂. more...
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steady weight
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nigie's weight history
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