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jpendleton
Journal
06 Mar 13
jpendleton's Journal, 06 March 2013
jpendleton's Profile
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Weigh In record (no journal entry) for 06 March 2013
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1830 kcal
Fat: 65.00g | Prot: 45.00g | Carb: 275.00g.
Breakfast:
Morning Coffee.
Lunch:
Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ).
Dinner:
Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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