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I thought with me working out that i was going to lose more weight this week. I guess i will try harder.
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2008:
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1133 kcal
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Fat: 14.17g | Prot: 102.53g | Carb: 158.48g.
Breakfast: grapefruit, egg white. Lunch: veggie broth, corned beef brisket, red skin potatoes, cabbage . Dinner: chicken breast tenderloins, tortillas (fajita style), onions, green pepper. Snacks/Other: weight watchers chocolate chip cookie dough, Sugar Free Chocolate Vanilla Swirls, IBC root beer, lipton cold brew tea. more...
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1912 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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