Bonnie41's Journal, 05 September 2010

145.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 13.07g | Prot: 53.54g | Carb: 175.35g.   Breakfast: Extra Lean Turkey Bacon, honey nut cheerios. Lunch: pringles fat free, nature's own lite honey wheat, apple, chicken of the sea chunk light tuna. Dinner: sweet potato, Cajun Blackened Grilled Fillets, fat free salad dressing, salad. Snacks/Other: Crispy Minis Rice Snacks. more...

2020 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...