Weigh In record (no journal entry) for 26 December 2019
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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879 kcal
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Fat: 41.45g | Prot: 39.89g | Carb: 87.83g.
Breakfast: Сыр Российский, Жареное Яйцо, Зефир в Шоколаде, Чай. Lunch: Сливочный Сыр, Пряник, Чай. Dinner: Зефир в Шоколаде, Кофе с Молоком, Батон, Гуляш из Свинины, Вареное Яйцо. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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