bandinferno's Journal, 26 December 2019

185.8 lb Lost so far: 16.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 62.72g | Prot: 133.65g | Carb: 245.01g.   Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, Myprotein 乳清蛋白（巧克力布朗尼）. Lunch: 排骨便當. Dinner: 全家 三星蔥抓餅, 全家 糖燻野郎炙燒牛. Snacks/Other: 瑞穗 低脂牛奶, Myprotein 乳清蛋白（英式奶茶）. more...

354 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...