Weigh In record (no journal entry) for 26 December 2019
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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311 kcal
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Fat: 9.33g | Prot: 17.23g | Carb: 38.43g.
Breakfast: Pão Francês, Melancia, Seara Presunto, Walmart Queijo Mussarela, Melitta Café sem Açúcar . more...
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losing 0.1 lb a week
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projeto lfe's weight history
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