Weigh In record (no journal entry) for 06 March 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1976 kcal
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Fat: 60.32g | Prot: 164.24g | Carb: 197.26g.
Breakfast: Fragole, Corn Flakes senza Zuccheri Aggiunti, Mandorle, Sesam Knäckebrot, Albume d'uovo, Latte di Soia. Lunch: Riso Basmati, Biete Erbette, Petto di Pollo, Carne, Olio Extravergine di Oliva. Dinner: Pesce Spada, Zucchine, Olio Extravergine di Oliva. Snacks/Other: Fesa di Tacchino al Forno, Mela, Gallette di Riso, Sugar Less Peanut Butter. more...
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losing 1.1 lb a week
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