Weigh In record (no journal entry) for 25 December 2019
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127.4 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1213 kcal
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Fat: 46.74g | Prot: 18.55g | Carb: 193.83g.
Breakfast: Пирожное, Чай. Lunch: Капуста, Компот, Суп-Пюре из Тыквы, Конфета. Dinner: Майонез, Чай с Сахаром, Салат Овощной с Маслом, Мармелад. Snacks/Other: Виноград, Смешанные Орехи, Мандарины. more...
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1408 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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