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26/12/19
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159.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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366 kcal
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Fat: 12.92g | Prot: 37.54g | Carb: 23.32g.
Lunch: Peito de Frango, Dica do Chef Sanduíche Salpicão de Frango. Dinner: Dica do Chef Sanduíche Salpicão de Frango, Peito de Frango. more...
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gaining 0.4 lb a week
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