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Die Kohlenhydratespeicher sind voll.....Gleich geht's zum Training
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1682 kcal
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Fat: 105.22g | Prot: 135.48g | Carb: 39.43g.
Breakfast: Ernte Krone Cornichons , Seeberger Sesam Ungeschält , Schamel Sahne Meerrettich Mild, Aldi Bio Eier, Baresa Grüne Oliven , REWE Avocado, K-Bio Räucherlachs . Lunch: Maredo Zwiebeln, Milsani Creme Fraiche, DM Bio Sesam Ungeschält, Milfina Butter , Beste Ernte Misch-Gemüse, Florette Feldsalat , GutBio Schnittfester Tofu. Snacks/Other: Primal State Collagen, ESN Tasty Whey - Vanilla. more...
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gaining 15.4 lb a week
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