Weigh In record (no journal entry) for 05 September 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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4058 kcal
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Fat: 190.13g | Prot: 209.10g | Carb: 377.64g.
Breakfast: Canola Oil, White Potatoes (Flesh and Skin), Milk (Nonfat), Wheybolic Extreme 60 - Chocolate, Soft 100% Whole Wheat Bread, Fried Egg. Dinner: Oreo Brownie Earthquake, Chicken Wonton Tacos, French Fries, Applebee 19s Reuben. Snacks/Other: Nectarines. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ohilcheese's weight history
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