Weigh In record (no journal entry) for 25 December 2019
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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987 kcal
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Fat: 44.96g | Prot: 72.17g | Carb: 72.41g.
Breakfast: Kellogg's Печенье Сдобное "Гранола" с Шоколадом и Фундуком, Сырники. Lunch: Дело Вкуса Индейка Отварная с Овощами, Бахетле Суп-Пюре из Разных Овощей. Snacks/Other: Город Сад Запеканка с Яблоком. more...
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gaining 7.7 lb a week
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