Weigh In record (no journal entry) for 05 September 2010
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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915 kcal
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Fat: 27.25g | Prot: 46.64g | Carb: 130.18g.
Breakfast: Bananas, Luna Bar - Strawberries & Creme. Lunch: Fat Free American Cheese Singles, Hamburger Buns, All American Flame Grilled Meatless Burgers. Dinner: Tomatoes, Shredded Mozzarella Cheese, Old World Flat Bread White. Snacks/Other: PC Miniature Chocolate Coated Cheesecakes. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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