Weigh In record (no journal entry) for 06 March 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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646 kcal
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Fat: 6.67g | Prot: 58.18g | Carb: 92.30g.
Breakfast: 1% Fat Milk, Bold Pick of the Day (Venti). Lunch: French Baguette (Side Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Chicken Noodle Soup. Dinner: Broccoli, Spinach, Tilapia (Fish). more...
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gaining 0.4 lb a week
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